Yoga for families and babies
Relax, connect and grab some me time without the mummy guilt because the baby or kids can come too!
Baby & me yoga aims to provide a space for parent/carer and baby to connect through gentle movement, mindful breathing, relaxation and baby sensory touch. The class will also support the adult to gently build their body with strength and flexibility.
Family yoga is suitable for beginners covering some pranayama (breathing exercises) and basic asana (poses) before a relaxation and book time for those children who fancy some sit-down time after their play. The class is mainly directed at the adults with the welcome inclusion of the children if they choose to join in.
Good to know:
- Baby and me yoga runs weekly on Wednesdays at 12 noon for parents/carers and babies up to 12 months old.
- Family yoga runs weekly on Tuesdays at 9am OR fortnightly on Sundays at 9am.
- Bookings are essential as we only take 8 yogies and their trainee(s) at a time
Bring your own yoga mat or a mat can be provided
- Casual Classes are $20
- 5 Classes for $90
- 10 classes for $180
- FREE with the Kindergym annual membership!
Meet our instructors
Kirsty is a local mum of two and has been teaching yoga since 2013. Kristy’s classes include gentle movement, mindful breathing and a space for people to connect with self. She has a passion in children’s health and wellbeing and has worked with schools in Australia and the UK on their health and wellbeing programs. Kirsty also holds meditation and relaxation classes with essential oils and energy healing.
Lucy has been teaching yoga for 8 years and practising for 13 years. She completed her yoga teacher training in Rishikesh in India in 2011 and completed a diploma in pre and postnatal yoga with the IYTA in 2015. From there she realised her passion for teaching and sharing yoga and developed a prenatal workshop called Breathing For Two, as well as meditation workshops to introduce the different modes of meditations. She has taught in studios throughout Melbourne including Rise, Kozen and Yoga Plus as well as gyms and outside in summer. Her passion is doing child-friendly yoga and making yoga more accessible to parents and community where our children can witness us being good to ourselves from the inside out!